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USA • 2026-11-04, 20:07 ET • ~1 min read

Nearly half of dementia cases may be preventable with everyday habits

Nearly half of dementia cases may be preventable with everyday habits

Nearly half of dementia cases may be preventable with everyday habits

Nearly half of dementia cases may be preventable with everyday habits

Key points

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Experts say close to 45 percent of dementia cases could be prevented or delayed through everyday lifestyle changes.
The habits highlighted include consistent sleep of seven to nine hours, regular movement such as a brisk 30-minute walk each day, and controlling heart-related risks like blood pressure, cholesterol and blood sugar.
Staying socially and mentally engaged, reading, and eating a Mediterranean-style diet were also named as ways to protect memory and thinking as people age.

Experts say close to 45 percent of dementia cases could be prevented or delayed through everyday lifestyle changes.
The habits highlighted include consistent sleep of seven to nine hours, regular movement such as a brisk 30-minute walk each day, and controlling heart-related risks like blood pressure, cholesterol and blood sugar.
Staying socially and mentally engaged, reading, and eating a Mediterranean-style diet were also named as ways to protect memory and thinking as people age.

Experts say close to 45 percent of dementia cases could be prevented or delayed through everyday lifestyle changes.
The habits highlighted include consistent sleep of seven to nine hours, regular movement such as a brisk 30-minute walk each day, and controlling heart-related risks like blood pressure, cholesterol and blood sugar.
Staying socially and mentally engaged, reading, and eating a Mediterranean-style diet were also named as ways to protect memory and thinking as people age.

Experts say close to 45 percent of dementia cases could be prevented or delayed through everyday lifestyle changes. The habits highlighted include consistent sleep of seven to nine hours, regular movement such as a brisk 30-minute walk each day, and controlling heart-related risks like blood pressure, cholesterol and blood sugar. Staying socially and mentally engaged, reading, and eating a Mediterranean-style diet were also named as ways to protect memory and thinking as people age.

Experts say close to 45 percent of dementia cases could be prevented or delayed through everyday lifestyle changes. The habits highlighted include consistent sleep of seven to nine hours, regular movement such as a brisk 30-minute walk each day, and controlling heart-related risks like blood pressure, cholesterol and blood sugar. Staying socially and mentally engaged, reading, and eating a Mediterranean-style diet were also named as ways to protect memory and thinking as people age.

Experts say close to 45 percent of dementia cases could be prevented or delayed through everyday lifestyle changes. The habits highlighted include consistent sleep of seven to nine hours, regular movement such as a brisk 30-minute walk each day, and controlling heart-related risks like blood pressure, cholesterol and blood sugar. Staying socially and mentally engaged, reading, and eating a Mediterranean-style diet were also named as ways to protect memory and thinking as people age.

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