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Global • 2026-11-04, 13:23 GMT • ~1 min read

How your body clock affects your mental health and ways to keep it in sync

How your body clock affects your mental health and ways to keep it in sync

How your body clock affects your mental health and ways to keep it in sync

How your body clock affects your mental health and ways to keep it in sync

Key points

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मुख्य बातें

The body's internal clock does more than control sleep: when it falls out of sync, mood and mental health can suffer too.
Experts say regular sleep and wake times, bright light in the morning, and steady daily routines help keep the clock aligned.
Small, consistent habits around light, sleep and meals can support both better rest and a steadier mood.

The body's internal clock does more than control sleep: when it falls out of sync, mood and mental health can suffer too.
Experts say regular sleep and wake times, bright light in the morning, and steady daily routines help keep the clock aligned.
Small, consistent habits around light, sleep and meals can support both better rest and a steadier mood.

The body's internal clock does more than control sleep: when it falls out of sync, mood and mental health can suffer too.
Experts say regular sleep and wake times, bright light in the morning, and steady daily routines help keep the clock aligned.
Small, consistent habits around light, sleep and meals can support both better rest and a steadier mood.

The body's internal clock does more than control sleep: when it falls out of sync, mood and mental health can suffer too. Experts say regular sleep and wake times, bright light in the morning, and steady daily routines help keep the clock aligned. Small, consistent habits around light, sleep and meals can support both better rest and a steadier mood.

The body's internal clock does more than control sleep: when it falls out of sync, mood and mental health can suffer too. Experts say regular sleep and wake times, bright light in the morning, and steady daily routines help keep the clock aligned. Small, consistent habits around light, sleep and meals can support both better rest and a steadier mood.

The body's internal clock does more than control sleep: when it falls out of sync, mood and mental health can suffer too. Experts say regular sleep and wake times, bright light in the morning, and steady daily routines help keep the clock aligned. Small, consistent habits around light, sleep and meals can support both better rest and a steadier mood.

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