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a potentially massive dwarf planet candidate beyond PlutoEating blueberries every day may ease depressive symptoms in older adultsEating blueberries every day may ease depressive symptoms in older adultsEating blueberries every day may ease depressive symptoms in older adultsIran warns of a 'new battlefield' after reported US strike on QeshmIran warns of a 'new battlefield' after reported US strike on QeshmIran warns of a 'new battlefield' after reported US strike on Qeshm
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Global • 2026-11-01, 21:20 ET • ~1 min read

Your walking speed may hint at how long you will live, study suggests

مطالعے کے مطابق آپ کی چلنے کی رفتار آپ کی عمر کے بارے میں اشارہ دے سکتی ہے

अध्ययन के अनुसार आपकी चलने की गति आपकी उम्र के बारे में संकेत दे सकती है

Your walking speed may hint at how long you will live, study suggests

Key points

اہم نکات

मुख्य बातें

  • How fast you walk may offer a clue to how long you will live, a new study suggests.
  • Researchers found that people who walk faster tend to have better health outcomes, likely because walking speed reflects overall fitness, muscle strength and heart health.
  • Experts caution that walking speed is only one signal among many, and regular movement, a healthy diet and medical care all matter for a longer life.
  • ایک نئے مطالعے کے مطابق آپ کی چلنے کی رفتار آپ کی عمر کے بارے میں اشارہ دے سکتی ہے۔ محققین نے پایا کہ تیز چلنے والے لوگوں کی صحت کے نتائج بہتر ہوتے ہیں، کیونکہ چلنے کی رفتار مجموعی فٹنس، پٹھوں کی طاقت اور دل کی صحت کو ظاہر کرتی ہے۔ ماہرین خبردار کرتے ہیں کہ یہ صرف ایک اشارہ ہے، اور لمبی زندگی کے لیے باقاعدہ حرکت، صحت مند غذا اور طبی دیکھ بھال بھی اہم ہیں۔
  • एक नए अध्ययन के अनुसार आपकी चलने की गति आपकी उम्र के बारे में संकेत दे सकती है। शोधकर्ताओं ने पाया कि तेज़ चलने वाले लोगों के स्वास्थ्य परिणाम बेहतर होते हैं, क्योंकि चलने की गति समग्र फिटनेस, मांसपेशियों की ताकत और दिल की सेहत को दर्शाती है। विशेषज्ञ चेतावनी देते हैं कि यह केवल एक संकेत है, और लंबे जीवन के लिए नियमित हलचल, स्वस्थ आहार और चिकित्सा देखभाल भी महत्वपूर्ण हैं।

How fast you walk may offer a clue to how long you will live, a new study suggests. Researchers found that people who walk faster tend to have better health outcomes, likely because walking speed reflects overall fitness, muscle strength and heart health. Experts caution that walking speed is only one signal among many, and regular movement, a healthy diet and medical care all matter for a longer life.

ایک نئے مطالعے کے مطابق آپ کی چلنے کی رفتار آپ کی عمر کے بارے میں اشارہ دے سکتی ہے۔ محققین نے پایا کہ تیز چلنے والے لوگوں کی صحت کے نتائج بہتر ہوتے ہیں، کیونکہ چلنے کی رفتار مجموعی فٹنس، پٹھوں کی طاقت اور دل کی صحت کو ظاہر کرتی ہے۔ ماہرین خبردار کرتے ہیں کہ یہ صرف ایک اشارہ ہے، اور لمبی زندگی کے لیے باقاعدہ حرکت، صحت مند غذا اور طبی دیکھ بھال بھی اہم ہیں۔

एक नए अध्ययन के अनुसार आपकी चलने की गति आपकी उम्र के बारे में संकेत दे सकती है। शोधकर्ताओं ने पाया कि तेज़ चलने वाले लोगों के स्वास्थ्य परिणाम बेहतर होते हैं, क्योंकि चलने की गति समग्र फिटनेस, मांसपेशियों की ताकत और दिल की सेहत को दर्शाती है। विशेषज्ञ चेतावनी देते हैं कि यह केवल एक संकेत है, और लंबे जीवन के लिए नियमित हलचल, स्वस्थ आहार और चिकित्सा देखभाल भी महत्वपूर्ण हैं।

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