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Global • 2026-10-31, 05:47 GMT • ~1 min read

Cold showers linked to fewer sick days in Swiss study of 719 people

ٹھنڈے پانی سے نہانے والوں کی چھٹیاں کم، سوئس تحقیق میں انکشاف

ठंडे पानी से नहाने वालों की छुट्टियाँ कम, स्विस अध्ययन में खुलासा

Cold showers linked to fewer sick days in Swiss study of 719 people

Key points

اہم نکات

मुख्य बातें

  • A Swiss doctoral study of 719 people aged 18 to 65 found that those who took showers as cold as their shower would allow for 12 weeks took 31 percent fewer sick days than a control group and reported feeling increasingly better.
  • Lowering a 45-litre shower from 40 degrees Celsius to 15 degrees saves 1.3 kilowatt-hours of energy, cutting carbon dioxide emissions by 15 kilograms per person over the study period.
  • Whether participants kept up the habit after the study ended is not known.
  • سوئٹزرلینڈ میں 719 افراد پر کی گئی ایک ڈاکٹریٹ تحقیق میں پایا گیا کہ جن لوگوں نے 12 ہفتوں تک جتنا ٹھنڈا پانی ممکن تھا اس سے نہایا، انہوں نے کنٹرول گروپ کے مقابلے میں 31 فیصد کم بیماری کی چھٹیاں لیں اور وہ بتدریج بہتر محسوس کرنے لگے۔ 45 لیٹر کے شاور کا درجہ حرارت 40 ڈگری سے کم کر کے 15 ڈگری کرنے سے 1.3 کلو واٹ گھنٹہ بجلی بچتی ہے اور تحقیق کے دوران فی شخص کاربن ڈائی آکسائیڈ کا اخراج 15 کلو گرام کم ہوا۔ تحقیق ختم ہونے کے بعد شرکاء نے یہ عادت جاری رکھی یا نہیں، یہ معلوم نہیں۔
  • स्विट्जरलैंड में 719 लोगों पर किए गए एक डॉक्टरेट अध्ययन में पाया गया कि जिन लोगों ने 12 हफ्तों तक जितना ठंडा पानी संभव था उससे नहाया, उन्होंने नियंत्रण समूह की तुलना में 31 प्रतिशत कम बीमारी की छुट्टियाँ लीं और वे धीरे-धीरे बेहतर महसूस करने लगे। 45 लीटर के शावर का तापमान 40 डिग्री से घटाकर 15 डिग्री करने से 1.3 किलोवाट घंटा बिजली बचती है और अध्ययन के दौरान प्रति व्यक्ति कार्बन डाइऑक्साइड उत्सर्जन 15 किलोग्राम कम हुआ। अध्ययन खत्म होने के बाद प्रतिभागियों ने यह आदत जारी रखी या नहीं, यह पता नहीं है।

A Swiss doctoral study of 719 people aged 18 to 65 found that those who took showers as cold as their shower would allow for 12 weeks took 31 percent fewer sick days than a control group and reported feeling increasingly better. Lowering a 45-litre shower from 40 degrees Celsius to 15 degrees saves 1.3 kilowatt-hours of energy, cutting carbon dioxide emissions by 15 kilograms per person over the study period. Whether participants kept up the habit after the study ended is not known.

سوئٹزرلینڈ میں 719 افراد پر کی گئی ایک ڈاکٹریٹ تحقیق میں پایا گیا کہ جن لوگوں نے 12 ہفتوں تک جتنا ٹھنڈا پانی ممکن تھا اس سے نہایا، انہوں نے کنٹرول گروپ کے مقابلے میں 31 فیصد کم بیماری کی چھٹیاں لیں اور وہ بتدریج بہتر محسوس کرنے لگے۔ 45 لیٹر کے شاور کا درجہ حرارت 40 ڈگری سے کم کر کے 15 ڈگری کرنے سے 1.3 کلو واٹ گھنٹہ بجلی بچتی ہے اور تحقیق کے دوران فی شخص کاربن ڈائی آکسائیڈ کا اخراج 15 کلو گرام کم ہوا۔ تحقیق ختم ہونے کے بعد شرکاء نے یہ عادت جاری رکھی یا نہیں، یہ معلوم نہیں۔

स्विट्जरलैंड में 719 लोगों पर किए गए एक डॉक्टरेट अध्ययन में पाया गया कि जिन लोगों ने 12 हफ्तों तक जितना ठंडा पानी संभव था उससे नहाया, उन्होंने नियंत्रण समूह की तुलना में 31 प्रतिशत कम बीमारी की छुट्टियाँ लीं और वे धीरे-धीरे बेहतर महसूस करने लगे। 45 लीटर के शावर का तापमान 40 डिग्री से घटाकर 15 डिग्री करने से 1.3 किलोवाट घंटा बिजली बचती है और अध्ययन के दौरान प्रति व्यक्ति कार्बन डाइऑक्साइड उत्सर्जन 15 किलोग्राम कम हुआ। अध्ययन खत्म होने के बाद प्रतिभागियों ने यह आदत जारी रखी या नहीं, यह पता नहीं है।

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