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a potentially massive dwarf planet candidate beyond PlutoEating blueberries every day may ease depressive symptoms in older adultsEating blueberries every day may ease depressive symptoms in older adultsEating blueberries every day may ease depressive symptoms in older adultsIran warns of a 'new battlefield' after reported US strike on QeshmIran warns of a 'new battlefield' after reported US strike on QeshmIran warns of a 'new battlefield' after reported US strike on Qeshm
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Global • 2026-11-01, 14:28 GMT • ~1 min read

What to do every day to give your immune system a boost

ہر روز کیا کریں تاکہ آپ کا مدافعتی نظام مضبوط ہو

हर रोज़ क्या करें ताकि आपकी रोग प्रतिरोधक क्षमता मज़बूत हो

What to do every day to give your immune system a boost

Key points

اہم نکات

मुख्य बातें

  • Small daily habits can make a real difference to your immune system.
  • Good sleep, regular movement, a balanced diet and keeping stress in check are among the everyday steps experts say help the body fight off illness more effectively.
  • چھوٹی روزمرہ عادتیں آپ کے مدافعتی نظام پر حقیقی فرق ڈال سکتی ہیں۔ اچھی نیند، باقاعدہ ورزش، متوازن غذا اور تناؤ پر قابو ان روزمرہ اقدامات میں شامل ہیں جن کے بارے میں ماہرین کہتے ہیں کہ یہ جسم کو بیماریوں سے زیادہ مؤثر طریقے سے لڑنے میں مدد دیتے ہیں۔
  • छोटी रोज़मर्रा की आदतें आपकी रोग प्रतिरोधक क्षमता पर असली फ़र्क डाल सकती हैं। अच्छी नींद, नियमित व्यायाम, संतुलित आहार और तनाव पर काबू उन रोज़मर्रा के कदमों में शामिल हैं जिनके बारे में विशेषज्ञ कहते हैं कि ये शरीर को बीमारियों से ज़्यादा असरदार तरीक़े से लड़ने में मदद देते हैं।

Small daily habits can make a real difference to your immune system. Good sleep, regular movement, a balanced diet and keeping stress in check are among the everyday steps experts say help the body fight off illness more effectively.

چھوٹی روزمرہ عادتیں آپ کے مدافعتی نظام پر حقیقی فرق ڈال سکتی ہیں۔ اچھی نیند، باقاعدہ ورزش، متوازن غذا اور تناؤ پر قابو ان روزمرہ اقدامات میں شامل ہیں جن کے بارے میں ماہرین کہتے ہیں کہ یہ جسم کو بیماریوں سے زیادہ مؤثر طریقے سے لڑنے میں مدد دیتے ہیں۔

छोटी रोज़मर्रा की आदतें आपकी रोग प्रतिरोधक क्षमता पर असली फ़र्क डाल सकती हैं। अच्छी नींद, नियमित व्यायाम, संतुलित आहार और तनाव पर काबू उन रोज़मर्रा के कदमों में शामिल हैं जिनके बारे में विशेषज्ञ कहते हैं कि ये शरीर को बीमारियों से ज़्यादा असरदार तरीक़े से लड़ने में मदद देते हैं।

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